Don't say anything out loud. In fact, forget you even read this when you're done. I don't want to jinx it, but I might finally be seeing some progress with my leg.
SHHH!
Monday, I did 5 minutes of walking, then 3x 3 minutes of running at a 10 minute pace with 1.5 minutes of walking in between, then 5 minutes of walking. Leg felt good -- no pain, no tightness.
SHHH!
Today, at PT, I did 3 minutes walking, then 3x 4 minutes of running at a 10 minute pace with 1 minute of walking in between, then 3 minutes of walking. With NO pain, no tightness, no weak feeling in my leg! WooHoo!
I mean SHHHHHHHHHH!
See, today was the first day I really felt like maybe, just maybe, my leg might be getting better.
But if I say it out loud, I might jinx it. So, shhh...
1 comment:
It might not be much but it's running. Just remember that this is step 1 of a really long process. Don't rush it.
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