Yep - lots of working all the tight muscles and freeing them up. The bruises are mainly from the activator thing she uses. Feels like a little jackhammer. Hurts BAD on the tight muscles, but the pain lessens as the muscles free up. She explains stuff, she understands how I NEED to run -- I've seen her twice and my next appointment is next week. Progress!
and left a lot of bruises.
I ran twice this week. 
I ran twice this week. 
5 comments:
Yikes! Bruises?! I am glad it is working though! Cool compression sleeve too.
That looks painful. I hope it's helping.
Yep - lots of working all the tight muscles and freeing them up. The bruises are mainly from the activator thing she uses. Feels like a little jackhammer. Hurts BAD on the tight muscles, but the pain lessens as the muscles free up. She explains stuff, she understands how I NEED to run -- I've seen her twice and my next appointment is next week. Progress!
Is that anything like Graston?
Regardless of the exterior appearances, if it's getting you to run better, it's gotta' be good, right? Continued good progress to you!
Yay! Running again!
Post a Comment